The Grow Baby Meal Plans are designed to help you feel confident and fuel your body to support yourself and your growing baby. The meal plan take into consideration all that you may be experiencing and ensures you are getting the key nutrients needed per trimester. Each plan includes 30 meals and snacks, recipes, and a grocery list to make your life just a little bit easier!
Find meal plans for trimester 1, 2, 3, and 4th trimester postpartum at the link below.
(TTC coming soon!)
The ultimate guide to support you on your pregnancy journey. The Prenatal Pocket Guides are designed to meet you where you are. Whether you are struggling with nausea and headaches or you want to ensure you're getting enough iron and vitamin D - there is a pocket guide topic for you! With the COMPLETE COLLECTION you receive over 15 unique guides to support your healthy pregnancy.
I'm Sara! I am a Registered Dietitian Nutritionist and mom living in sunny Los Angeles, CA
My mission is to help women feel confident in their food choices during all life's stages.
Whether you're trying to conceive, pregnant, or postpartum - you deserve to FEEL GOOD without feeling the need to restrict your favorites, follow fads, or go down the Google rabbit hole searching for answers.
I help women learn practical nutrition in a SIMPLE way that translates to building health habits for life.